Your dose of inspiration


Today marks 100 days of utter horror unfolding right before our eyes in Gaza. Humanity has truly failed if we are still arguing whether or not this is a genocide. We will stand with the OPPRESSED until the end of our days. No one is free until all of us are free. We all have a part to play. 
A few years ago I attended an event featuring Elif Shafak and she crystallised a feeling I had felt for many years - the idea that "home" not having to be one fixed place (usually where you were born and raised) but that it could be mutliple locations that your soul connects with. As you may know, I was born in France and while it will always be home in one sense, London is the where my soul feels at home.
Having an overview of your week is a highly powerful technique to alleviate the burden your poor brain is under. Research shows that the average human brain generates 45 thoughts per minute which works out to 64,800 thoughts per day! You don't need a degree in neuroscience to understand how essential it is to learn some coping mechanisms to keep these thoughts organised.